Landa kudivayisi yakho ye-Android

Yiba nohlelo lokusebenza ngaso sonke isikhathi kudivayisi yakho. Sicela usilinganisele ku-Google Play Isitolo

Website created in the WebWave creator.  Logo icon created by Flaticon.

Ukunqoba I-Porn Addiction: Izinyathelo Eziya Ekuphileni Okunempilo.

Zikhulule ekuluthweni futhi uthuthukise imikhuba emihle yocansi.

Ingabe izithombe zobulili ezingcolile ziqala ukuzwa sengathi zilawula ukuphila kwakho? Nakuba kuvamile ukuthi abantu babukele izithombe zocansi ngezikhathi ezithile, kwabanye, zingakhula zibe umlutha okunzima ukuwuyeka. Izindaba ezinhle ukuthi kukhona amasu asebenzayo okunqoba ukulutha kwe-porn, kungakhathaliseki ukuthi ukhetha ukubhekana nakho ngokwakho noma ukufuna usizo lochwepheshe. Qhubeka ufunde ukuze ubone izimpawu zokuluthwa kocansi futhi uthole izinyathelo ezingokoqobo ongazithatha ukuze uphinde ulawule futhi uthuthukise inhlalakahle yakho namuhla.

Ukubhekana Nomlutha Wakho Wedwa

1. Susa Izithombe Zocansi Kumadivayisi Akho

Isinyathelo sokuqala nesivame ukuba yinselele kakhulu ukususa noma yikuphi okuqukethwe kwezithombe zobulili ezingcolile kumadivayisi akho. Kungakhathaliseki ukuthi kusefonini yakho, kukhompuyutha, noma ithebhulethi, susa noma imaphi amafayela, amavidiyo, noma amabhukhimakhi ahlobene nezithombe zocansi. Uma kuba nzima ukufinyelela kuzo, kuzoba lula ukumelana nesilingo. [1]

Ungakhohlwa nganoma yiziphi izinto ezibonakalayo futhi. Lahla omagazini bakudala, amakhalenda abeka ingcaca, nanoma yini engase ivuse isifiso, uqinisekisa ukuthi awuzungezwe izilingo ezingase zibe khona.

2. Faka Izilawuli Zomzali Kumadivayisi Akho

Ukwengeza izilawuli zabazali kufoni nakukhompyutha yakho kungasiza ukukhawulela ukufinyelela kokuqukethwe kwabantu abadala. Uma uzizwa ukhululekile, cabanga ukuthulula isifuba kothile omethembayo ukuze asethe ukukhiya kwabazali ngephasiwedi. Nakuba lesi kungesona isixazululo esiphelele, ukuba nesendlalelo esengeziwe sokuvikela kungenza kube nzima kakhulu ukufinyelela amasayithi ezithombe ezingcolile. [1]

Uma unamahloni kakhulu ukucela usizo, ungasebenzisa uhlelo lokusebenza olufana TimePasscode. Lolu hlelo lokusebenza likuvumela ukuthi ukhiye iphasiwedi yokulawula yabazali isikhathi esimisiwe, ngakho-ke nawe ngeke ukwazi ukudlula izilawuli kuze kuphele isibali sikhathi. Lokhu kungaba indlela enhle kakhulu yokuzivikela ezikhathini zokuxhamazela ngaphandle kokudinga ukubandakanya omunye umuntu.

3. Thola Ezinye Izindlela Zokubuka I-Porn

Uma ujwayele ukubukela izithombe zocansi ngenxa yesithukuthezi noma ngenxa yokuthi akukho okunye ongakwenza, kubalulekile ukuthi esikhundleni salowo mkhuba ufake okuthile okuhehayo. Hlela imisebenzi oyijabulelayo futhi ongaphendukela kuyo noma nini lapho isilingo sifika.[2] Ungajima, udlale imidlalo yevidiyo, noma uhlole indlela entsha yokuzilibazisa oyigcinayo. wathatha futhi waphazamiseka.

Khetha imisebenzi onesithakazelo sangempela, kunaleyo oyithola iyisicefe. Lapho ushintsha izithombe zobulili ezingcolile ufaka ezinye izindlela ezijabulisayo nezinempilo, kuzoba lula ukugqashula kulo mkhuba.

4. Khulisa Isikhathi Sekhwalithi Nabangane Nomndeni

Njengoba izithombe zobulili ezingcolile zivame ukusetshenziswa lapho uwedwa, ukuchitha isikhathi esiningi nabangane nomndeni kungasiza ekunciphiseni isifiso sakho sokuzibuka. Ngokuhlala useduze nabantu obathandayo kaningi, awugcini nje ngokuqinisa ubudlelwano bakho kodwa futhi udala amathuba ambalwa okusebenzisa izithombe zocansi. Khomba ukuxhumana nabantu obathandayo okungenani izikhathi ezimbalwa isonto ngalinye. [2]

Uma kukhona umuntu omethembayo, cabanga ukwabelana ngezinkinga zakho naye. Ukuba nomuntu osekelayo ukuze akubambe uphendule kungakunikeza ugqozi nesikhuthazo, kube lula ukuhlala uzinikele emigomweni yakho ngisho nangezikhathi ezinzima.

5. Zibone Izimbangela Zakho Futhi Uzigweme

Zinike isikhathi sokubona ukuthi yini ekwenza ube nesifiso sokubuka i-porn. Ungathola ukuthi ingcindezi, ukukhathala, noma isizungu kuvame ukukuholela ekufuneni okuqukethwe kwabantu abadala.[3] Ngokuqaphela lawa maphethini, ungasebenzela ekugwemeni. izimo ezivusa isifiso sakho sokubuka i-porn. Kwesinye isikhathi, ukuvuma lezi zimbangela kungasiza ukunqamula umjikelezo wokulutheka.[1]

Isibonelo, uma ujwayele ukubuka izithombe ezingcolile zobulili lapho uzizwa unesizungu, cabanga ukwenza izinhlelo zokuchitha isikhathi nabangane kabili noma kathathu ngesonto ukuze ulwe nalowo muzwa. Ngaphandle kwalokho, uma ukudabuka kubangela isifiso sakho sokubuka izithombe zobulili ezingcolile, thuthukisa amasu okubhekana nesimo esinempilo, njengokubhala iphephabhuku noma ukuhlanganyela emsebenzini wokudala, ukuze ubhekane naleyo mizwa ngendlela eyakhayo.

6. Phatha Amazinga Akho Okucindezeleka

Abantu abaningi baphendukela ekushayeni indlwabu nezithombe ezingcolile zobulili njengendlela yokubhekana nokucindezeleka. Uma uzithola wenza lokhu, kubalulekile ukuhlola ezinye izindlela zokunciphisa ukucindezeleka. Cabangela ukuhlanganisa imikhuba efana nokuzindla, izivivinyo zokuphefumula kakhulu, noma i-yoga esimisweni sakho. Ngokwehlisa ngempumelelo amazinga akho okucindezeleka, ungathuthukisa inhlalakahle yakho iyonke.[2]

Ukwengeza, gxila ekuzinakekeleni futhi uhlanganyele emisebenzini ephumuzayo oyijabulelayo, njengokufunda incwadi noma ukulalela umculo. Lezi zitolo ezinhle zingakusiza uphumule futhi unciphise isifiso sokufuna izithombe zobulili ezingcolile njengendlela yokuphumula.

7. Bhekana Nanoma Iziphi Izinkinga Zempilo Yengqondo Eyisisekelo

Kwabanye abantu, ukusetshenziswa kwe-inthanethi ngokweqile kanye nezithombe zocansi kusebenza njengendlela yokuzithoba. Izimo ezinjengokucindezeleka, ukucindezeleka, nokukhathazeka kungaba nomthelela kulokhu kuziphatha. Uma unomlando wokuzabalaza nokusebenzisa kabi izidakamizwa, kungenzeka ukuthi ukuphendukela ku-inthanethi nezithombe zobulili ezingcolile kuyindlela yokuqeda imizwa yakho, ngendlela efanayo nendlela izidakamizwa noma utshwala obusetshenziswa ngayo esikhathini esidlule.[4]

Kubalulekile ukubhekana nalezi zinkinga ngokufuna izindlela ezinempilo zokubhekana nokucindezeleka nokukhathazeka. Ukubonisana nochwepheshe bezempilo yengqondo kuyisinyathelo esisheshayo esingakusiza wenze uhlelo olulungiselelwe ukubhekana nezidingo zakho zempilo yengqondo ngempumelelo.

Ukusekelwa Kochwepheshe

1. Xhumana Nomelaphi.

Uma imizamo yakho yokunqoba ukulutheka kwakho ngokwakho inganiki miphumela, cabanga ukuxhumana nochwepheshe. Abelaphi baqeqeshelwe ukubhekana nokulutheka futhi bangakunikeza ukwesekwa okubalulekile njengoba uzama ukuzikhulula ezithombeni ezingcolile.[1]

Bheka umelaphi ogxile ekuluthweni ocansini, ukuluthwa okuvamile, noma kokubili, njengoba ezoba nekhono lokukuqondisa ohambweni lwakho lokululama.

2. Joyina Iqembu Lokusekela

Amaqembu amaningi okusekela ayatholakala kubantu ababhekene nezidakamizwa zocansi nezithombe zobulili ezingcolile. Ungathola kokubili amaqembu okusekela ku-inthanethi nawendawo lapho ungaxhumana khona nabanye ababhekene nezinselele ezifanayo. Kula maqembu, uzothola ithuba lokwabelana ngolwazi lwakho, uxoxe ngenqubekelaphambili yakho, futhi uhlole imigomo yakho yesikhathi esizayo.[2]

Amanye amaqembu osekelo kazwelonke ongase uwacabange ahlanganisa: Zocansi Imilutha engaziwa, Ukuxhashazwa Kwezidakamizwa Nokuphathwa Kwezinsizakalo Zezempilo Yengqondo (SAMHSA), < strong>Imilutha Yocansi Ayaziwa

3. Cabangela Imithi Uma Inconywe Uchwepheshe.

Nakuba ungekho umuthi othize wokwelapha ukuluthwa kwezithombe zobulili ezingcolile, udokotela noma udokotela wengqondo angase aphakamise imithi yokubhekana nezimo zempilo yengqondo engaphansi. Uma umlutha wakho wezithombe ezingcolile uxhumene nezindaba ezinjengokucindezeleka, ukukhathazeka, noma ukuphazamiseka okuphoqelekile (OCD), kubalulekile ukuxoxa ngohlelo olufanele lokwelashwa nochwepheshe bezempilo yengqondo. Bangasiza ekunqumeni ukuthi imithi ingaba yinzuzo yini kuyo yonke inqubo yakho yokululama.[1]

Izinkomba Ze-Porn Addiction

1. Ukuba Nehlazo Elinamandla noma Icala Ngemva Kokubuka I-Porn.

Abantu abaningi abalwa nokulutha kwezithombe zobulili ezingcolile bavame ukuzwa umjikelezo ophindaphindiwe: bazizwa bejabule kakhulu ngaphambi nangesikhathi sokubuka kwabo, kodwa ngokushesha ngemva kwalokho, bakhungathwa imizwa yokuhlazeka noma yecala. Lo mjikelezo ungaqhubeka iminyaka futhi ungase wenzeke izikhathi eziningi phakathi nosuku olulodwa.[5]

2. Ukugxila Ezithombeni Ezingcolile

Uzithola unikezela isikhathi esibalulekile sokucabanga nge-porn. Uma ungabhekile, ulindele ithuba elilandelayo lokuzitika noma ngisho nokuhlela kabusha isimiso sakho ukuze sihambisane nemikhuba yakho yokubuka. Lokhu kuziphatha kubonisa ukuthanda kabi izithombe zocansi.[2]

3. Ukuzwa Ukuthi Ukusebenzisa Kwakho I-Porn Akulawuleki

Kungenzeka ukuthi uye waqaphela ukuthi ukusebenzisa kwakho izithombe zobulili ezingcolile sekuyinkinga, kodwa naphezu kokuqaphela kwakho, ukuthola kunzima ukunciphisa noma ukuyeka ngokuphelele. Kungase kube sengathi izithombe zobulili ezingcolile zibusa impilo yakho, zikushiye uzizwa ungenamandla okushintsha.[6]

Khumbula, unamandla okulawula ukuphila kwakho. Nakuba kungase kubonakale sengathi i-porn ikubambe ngokuqinile, ekugcineni, nguwe ophethe.

4. Ukunganaki Izibopho noma Ubudlelwano Bezithombe Zocansi.

Ingabe uyeqa ezinhlelweni nabangane ukuze ubuke ezocansi? Ngabe uzithola usufika sekwephuzile emsebenzini ngenxa yokuthi udliwe yimikhuba yakho yokubuka? Uma ezocansi ziqala ukuphazamisa izibopho zakho zansuku zonke noma ubudlelwano bomuntu siqu, kuwuphawu olucacile lokuthi kungenzeka ukuthi uthembele kakhulu kukho.[1]

Ukwengeza, ukusebenzisa izithombe zocansi ngokweqile kungalimaza ubudlelwano bakho bothando.[5] Kungaholela ezinkingeni zokusebenza ekamelweni, okungase kudale ibanga phakathi kwakho nozakwenu. .

5. Umthelela Omubi Wezithombe Zocansi Empilweni Yakho

Uma ubona ukuthi ukusebenzisa kwakho izithombe zobulili ezingcolile kunemiphumela yangempela yokuphila, njengokwehla kwamamaki esikoleni noma ukuthola izexwayiso ezivela kumphathi wakho mayelana nokusebenza kwakho komsebenzi, kuyinkomba ecacile yokuthi umkhuba wakho usuyinkinga. Uma impilo yakho yansuku zonke ithintwa ukusetshenziswa kwakho kocansi, kuwuphawu oluqinile lokuthi kungenzeka ubhekene nenkinga.[2]

Njengezinye izinhlobo zokulutheka, njengezidakamizwa noma utshwala, ukuba umlutha wezithombe ezingcolile kungaba nomthelela omkhulu ekuziphatheni kwakho nokukhetha kwakho ukuphila. Yize izindlela zokwelapha zingahluka, imiphumela nemizabalazo iyafana.

1.  Cleveland ClinicSex Addiction, Hypersexuality and Compulsive Sexual Behavior. 
2.  Student Counseling Center, The University of Texas in Dallas Pornography Addiction 

3. Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP. Clinical Therapist & Adjunct Professor. Expert Interview. 19 August 2020. 

4. Arash Emamzadeh New Research: 8 Common Reasons People Use Porn. 

5. Psyhology Today Porn Addiction. 

6. Robert Weiss PhD, LCSW What is Porn Addiction/Compulsivity?.