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Ukoyisa i-Porn Addiction: Amanyathelo okuSingisa kuBomi obunempilo.

Zikhulule kubukhoboka kwaye uphuhlise imikhwa eyakhayo yezesondo.

Ngaba iphonografi iqala ukuziva ngathi ilawula ubomi bakho? Ngelixa kuqhelekile ukuba abantu babukele iphonografi ngamanye amaxesha, kwabanye, inokukhula ibe ngumlutha ekunzima ukuwaphula. Iindaba ezilungileyo kukuba kukho iindlela ezisebenzayo zokoyisa umlutha wephonografi, nokuba ukhetha ukujongana nayo ngokwakho okanye ufune uncedo lobuchwephesha. Qhubeka ufunde ukuze uqaphele iimpawu zokukhotyokiswa ngamanyala kwaye ufumane amanyathelo asebenzayo onokuwathatha ukuze uphinde ulawule kwaye uphucule impilo yakho namhlanje.

Ukujongana Nomlutha Wakho Wedwa

1. Susa iphonografi kwizixhobo zakho

Inyathelo lokuqala nelidla ngokuba ngumngeni kukucima nasiphi na isiqulatho esingamanyala kwizixhobo zakho. Nokuba ikwifowuni yakho, ikhompyuter, okanye ithebhulethi, susa naziphi na iifayile, iividiyo, okanye iibhukhimakhi ezinxulumene nemifanekiso engamanyala. Okukhona kuya kuba nzima ukufikelela, kokukhona kuya kuba lula ukuxhathisa isilingo. [1]

Musa ukulibala malunga naziphi na izinto eziphathekayo. Lahla iimagazini ezindala, iikhalenda ezicacileyo, okanye nantoni na enokubangela umnqweno, uqinisekisa ukuba awurhangqwa zizilingo ezinokubakho.

2. Faka ulawulo lwabazali kwizixhobo zakho

Ukongeza ulawulo lwabazali kwifowuni yakho nakwikhompyuter yakho kunokunceda ukunciphisa ukufikelela kwimixholo yabantu abadala. Ukuba uziva ukhululekile, cinga ngokuzityand’ igila kumntu omthembileyo ukuze amisele iqhaga labazali ngepassword. Nangona oku ayisosisombululo sigqibeleleyo, ukuba nokhuseleko olongezelelweyo kunokukwenza kube nzima ukufikelela kwiindawo ezibonisa amanyala. [1]

Ukuba uneentloni kakhulu ukucela uncedo, ungasebenzisa usetyenziso olufana TimePasscode. Le app ikuvumela ukuba utshixe igama eligqithisiweyo lolawulo lwabazali kangangexesha elithile, ngoko ke awuzukwazi ukugqitha kulawulo kude kuphele isibali-xesha. Oku kunokuba yindlela entle yokuzikhusela kwimizuzu engxamisekileyo ngaphandle kokufuna ukubandakanya omnye umntu.

3. Fumana ezinye iindlela zokubukela iPorn

Ukuba uqhele ukubukela i-porn ngenxa yokukruquka okanye ngenxa yokuba ungenanto enye onokuyenza, kubalulekile ukutshintsha loo mkhwa ngento ebandakanya ngakumbi. Cwangcisa imisetyenzana owonwabileyo nonokuguqukela kuyo nanini na isilingo sifike.[2] Unokuzilolonga, udlale imidlalo yevidiyo, okanye ujonge into entsha yokuzonwabisa ehlala Uzixakekise.

Khetha imisebenzi enomdla onyanisekileyo kuwe, kuneyona uyifumanisa iyindinisa. Okukhona uthatha indawo yephonografi ngeendlela ezonwabileyo nezisempilweni, kokukhona kuya kuba lula ukwahlukana nalo mkhwa.

4. Yongeza ixesha elisemgangathweni kunye nabahlobo kunye noSapho

Ekubeni iphonografi idla ngokusetyenziselwa ukuba wedwa, ukuchitha ixesha elingakumbi nabahlobo kunye nosapho kunokunceda ukunciphisa umnqweno wakho wokuyibukela. Ngokuhlala uhleli nabantu obathandayo rhoqo, awomeleza nje ubudlelwane bakho kodwa udala amathuba ambalwa okusebenzisa iphonografi. Injongo yokunxibelelana nabo ubathandayo ubuncinane amaxesha ambalwa ngeveki. [2]

Ukuba kukho umntu omthembileyo, cinga ukwabelana naye ngeengxaki zakho. Ukuba nomntu oxhasayo ukuba uphendule kunokunika inkuthazo kunye nokukhuthaza, okwenza kube lula ukuhlala uzinikele kwiinjongo zakho nangamaxesha anzima.

5. Ziqonde izinto ezikubangelayo kwaye uziphephe

Thatha ixesha lokubona ukuba yintoni ebangela umnqweno wakho wokubukela i-porn. Usenokufumanisa ukuba uxinzelelo, ukudinwa, okanye ukuba nesithukuthezi kudla ngokukukhokelela ekubeni ufune umxholo wabantu abadala.[3] Ngokuqaphela ezi pateni, unokusebenzela ukuphepha. iimeko ezivuselela umnqweno wakho wokubukela i-porn. Ngamanye amaxesha, ukuvuma ezi ziphembeleli kunganceda ukwaphula umjikelo wokuba likhoboka.[1]

Umzekelo, ukuba uthanda ukubukela i-porn xa uziva ulilolo, cinga ukwenza izicwangciso zokuchitha ixesha nabahlobo kabini ukuya kathathu ngeveki ukulwa naloo mvakalelo. Ngenye indlela, ukuba usizi lubangela umnqweno wakho wokubukela i-porn, phuhlisa izicwangciso eziphilileyo zokuhlangabezana nazo, ezifana nokubhalwa kweendaba okanye ukuzibandakanya kumsebenzi wokudala, ukujongana nezo mvakalelo ngendlela eyakhayo.

6. Lawula Amanqanaba Oxinzelelo Lwakho

Abantu abaninzi babhenela ekuphululeni amaphambili nakwimifanekiso engamanyala njengendlela yokuhlangabezana noxinezeleko. Ukuba uzifumana usenza oku, kubalulekile ukujonga ezinye iindlela zokunciphisa uxinzelelo. Cinga ngokubandakanya izenzo ezifana nokucamngca, umthambo wokuphefumla nzulu, okanye i-yoga kwindlela yakho yesiqhelo. Ngokwehlisa ngokufanelekileyo amanqanaba akho oxinzelelo, unokuphucula impilo yakho yonke.[2]

Ukongeza, gxila ekuzinakekeleni kwaye wenze imisebenzi yokuphumla oyithandayo, njengokufunda incwadi okanye ukumamela umculo. Ezi zixhobo ezintle zinokukunceda ukhulule kwaye unciphise umnqweno wokufuna i-porn njengendlela yokunceda.

7. Ukujongana nayo nayiphi na imiba yempilo yengqondo esisiseko

Kwabanye abantu, ukusetyenziswa kwe-intanethi okugqithisileyo kunye nokusetyenziswa kwephonografi kusebenza njengendlela yokuzithuthuzela. Iimeko ezifana noxinzelelo, ukudakumba, kunye nokuxhalaba kunokuba negalelo kule ndlela yokuziphatha. Ukuba unembali yokuzama ukusebenzisa kakubi iziyobisi, kunokwenzeka ukuba ukuguqukela kwi-intanethi kunye nephonografi yindlela yokunciphisa iimvakalelo zakho, ngokufanayo nendlela iziyobisi okanye utywala obusetyenziswa ngayo ngaphambili.[4]

Kubalulekile ukujongana nale miba isisiseko ngokufuna iindlela ezinempilo zokuhlangabezana noxinzelelo kunye noxinzelelo. Ukubonisana nengcali yezempilo yengqondo linyathelo elisebenzayo elinokukunceda wenze isicwangciso esilungiselelwe ukujongana neemfuno zakho zempilo yengqondo ngokufanelekileyo.

Inkxaso yobuNgcali

1. Dibana noNyango.

Ukuba iinzame zakho zokoyisa umlutha wakho ngokwakho azivelisi ziphumo, cinga ukufikelela kwingcali. Iingcali zonyango ziqeqeshelwe ukujongana nokukhotyokiswa likhoboka kwaye zinokukunika inkxaso exabisekileyo njengoko uzama ukuzikhulula kumanyala.[1]

Khangela ugqirha ojongene nokulutha ngokwesondo, umlutha ngokubanzi, okanye zombini, njengoko baya kuba nobuchule bokukukhokela kuhambo lwakho lokubuyisela.

2. Joyina iQela leNkxaso

Amaqela amaninzi enkxaso ayafumaneka kubantu abajongene nesondo kunye neziyobisi ezingamanyala. Unokufumana zombini kwi-intanethi kunye namaqela enkxaso asekuhlaleni apho unokunxibelelana nabanye abajongene nemingeni efanayo. Kula maqela, uya kuba nethuba lokwabelana ngamava akho, uxoxe ngenkqubela yakho, kwaye ujonge iinjongo zakho zexesha elizayo.[2]

Amanye amaqela enkxaso esizwe onokuthi uwathathele ingqalelo aquka: Amanyala Abakhotyokiyo abangaziwa, Ukuxhatshazwa kweZiyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo (SAMHSA), < strong>Akuchazwa Amakhoboka Ngokwesondo

3. Qwalasela amayeza ukuba uCetyisiweyo nguNgcali.

Nangona lingekho iyeza elithile lokunyanga umlutha wephonografi, ugqirha okanye ugqirha wengqondo unokucebisa amayeza ukujongana neemeko zempilo yengqondo. Ukuba umlutha wakho we-porn unxulunyaniswa nemiba efana nokudakumba, ukuxhalaba, okanye ukuphazamiseka okunyanzelekileyo (OCD), kubalulekile ukuxoxa ngesicwangciso sonyango esifanelekileyo kunye nochwepheshe bezempilo yengqondo. Bangakunceda ubone ukuba amayeza anokuba luncedo na kwinkqubo yakho yokubuyisela.[1]

Iimpawu ze-Porn Addiction

1. Ukufumana ihlazo elinzulu okanye ubutyala emva kokubukela i-porn.

Abantu abaninzi abanengxaki yobukhoboka be-porn bahlala befumana umjikelo ophindaphindiweyo: baziva bekhawuleza ukonwaba ngaphambi nangexesha lokubukela, kodwa kwangoko emva koko, bonganyelwa ziimvakalelo zokuziva beneentloni okanye benetyala. Lo mjikelo ungaqhuba iminyaka kwaye unokwenzeka amaxesha amaninzi ngemini enye.[5]

2. Ukuzixakekisa ngePhonografi

Uzifumana unikezela ixesha elininzi lokucinga nge-porn. Xa ungajongi, ulindele ithuba elilandelayo lokuzonwabisa okanye uhlengahlengise ishedyuli yakho ukuze ihambelane nemikhwa yakho yokujonga. Le ndlela yokuziphatha ibonisa ukubakho ukuthanda izinto ezingamanyala.[2]

3. Ukuziva ngathi ukusebenzisa kwakho i-porn akulawuleki

Usenokuba uye waqaphela ukuba ukusebenzisa kwakho iphonografi kube yingxaki, kodwa nangona ukwazi kwakho, ukufumanisa kunzima ukunciphisa okanye ukuyeka ngokupheleleyo. Ingavakala ngathi iphonografi ilawula ubomi bakho, ikushiya uzive ungenamandla okutshintsha.[6]

Khumbula, unamandla okulawula ubomi bakho. Ngelixa kunokubonakala ngathi i-porn ibambe ngokuqinileyo kuwe, ekugqibeleni, nguwe ophetheyo.

4. Ukungahoyi uxanduva okanye uBudlelwane bePonografi.

Ngaba utsiba izicwangciso nabahlobo ukuze ubukele iphonografi? Ngaba uzifumana ufika emva kwexesha emsebenzini ngenxa yokuba udikwe yindlela obukela ngayo? Xa iphonografi iqala ukuphazamisa uxanduva lwakho lwemihla ngemihla okanye ubudlelwane bakho, luphawu olucacileyo lokuba uxhomekeke kuyo kakhulu.[1]

Ukongeza, ukusebenzisa kakhulu iphonografi kungonakalisa ubudlelwane bakho bothando.[5] Ingakhokelela kwimicimbi yokusebenza kwigumbi lokulala, oko kudala umgama phakathi kwakho neqabane lakho. .

5. Impembelelo embi yephonografi kuBomi bakho

Ukuba uyaqaphela ukuba ukusetyenziswa kwakho koonografi kuneziphumo zobomi bokwenyani, njengokuhla kwamabanga esikolweni okanye ukufumana izilumkiso kumphathi wakho malunga nokusebenza kwakho komsebenzi, luphawu olucacileyo lokuba umkhwa wakho ube yingxaki. Xa ubomi bakho bemihla ngemihla buchatshazelwa kukusebenzisa kwakho iphonografi, luphawu olunamandla lokuba unokuba ujongene nekhoboka.[2]

Njengezinye iindlela zokulutha, ezifana neziyobisi okanye utywala, umlutha wephonografi unokuchaphazela kakhulu indlela oziphatha ngayo kunye nokukhetha kwakho ubomi. Ngelixa iinketho zonyango zinokwahluka, iziphumo kunye nemizabalazo ziyafana.

1.  Cleveland ClinicSex Addiction, Hypersexuality and Compulsive Sexual Behavior. 
2.  Student Counseling Center, The University of Texas in Dallas Pornography Addiction 

3. Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP. Clinical Therapist & Adjunct Professor. Expert Interview. 19 August 2020. 

4. Arash Emamzadeh New Research: 8 Common Reasons People Use Porn. 

5. Psyhology Today Porn Addiction. 

6. Robert Weiss PhD, LCSW What is Porn Addiction/Compulsivity?.